Dohrea Bardell, PhD, just wrote two articles on Chronic Diseases and Longevity for the Dying with Wisdom Foundation. Judy Stevens-Long, PhD, heads the foundation and consults families and individuals that are facing death. Her website contains important information on a subject many of us feel uncomfortable facing – the prospect of death and all that surrounds the dying process.
But in order for us to die well, we need to learn how to live well – and that is the crux of Dohrea’s article. From the science of longevity that seeks to learn the root causes of chronic diseases and how people die, to the different things scientists say we can and should do to help our bodies, minds, home, and environment.
Read the first article here: https://dyingwithwisdom.com/chronic-illness-and-longevity/
To your health,
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Transformation to healthy diets by 2050 will require substantial dietary shifts. Global consumption of fruits, vegetables, nuts and legumes will have to double, and consumption of foods such as red meat and sugar with have to be reduced by more than 50%. A diet rich in plant-based foods and with fewer animal source foods confers both improved health and environmental benefits. (Walter Willett MD, Harvard T.H. Chan School of Public Health, 2019)
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