We all have those days when we realize we have not eaten many veggies, greens, fruits, or wholesome seeds and grains. And let us be clear: That little lettuce salad with the yummy dressing is not what we call deep nutrition.
Our solution is the very famous drink that has helped many people get a needed nutritional boost. Have it as part of your breakfast or afternoon pick me up, it is even a fantastic meal replacement.
The deep nutritional base of the drink: 1 tablespoon of Beta Glucan, 1 tablespoon of Be Regular, and 1 teaspoon of No 7 Systemic Booster. Put in a blender.
This combination has it all: greens, veggies, fruits, berries, seeds, grains, essential nutraceuticals (B12, Folate, Fructo Borate, Vitamin D, and Chromium), 10 probiotics (with Supernatant and ORNs for more immune boosting qualities), and plenty of fiber. The list of ingredients is impressive!
Liquids: 1. Juice – apple, pineapple, prune, watermelon juice, sweet green juices with apple, carrots, and beets, or any berry juice: 1/3 cup of juice & 2/3 cup water (if you need more liquids add a little of both). 2. Coconut water: dilute half/half with water. 3. Nut milks, oat milk, soy, or hemp, (half/half) or use the whole plant-milk. 4. Just water.
Optional: Choose a couple of things to add to your drink. Balance the liquids with items that make the drink thick!
Fruits: 1/2- to Banana, ½ -to 1 cup of frozen or fresh berries, and any fruit you would like (fresh or frozen, e.g., pineapple, melons, mango, peaches, nectarines). You can add one date (take the pit out) for extra minerals and iron
Greens: a few leaves of spinach
1 tablespoon of Flax Seeds.
1 heaping teaspoon of Bee Pollen – if you are not allergic to bees or honey. Keep in the freezer for freshness. Bee pollen contains a host of nutrients such as antioxidant, protein, vitamins, minerals, enzymes and coenzymes, and more.
Nut butter: A teaspoon of almond butter, peanut butter, cashew butter – add more protein and fiber to the drink.
Play with different combinations to find just the right mixture of things and enjoy this deeply nourishing boost to your health.
Wishing you a happy Hanukkah and Merry Christmas!
Seann and Dohrea
We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.
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It is an absolute must see. You’ll find it on Netflix.
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