We are excited for our Be Regular is back in. Thank you so much for your patience. We all have missed it!!!
For those of you new to this product, the Be Regular is a gluten free, global blend of indigenous organic seeds, originating in ancient cultures from all around the world. The five organic seeds provide gentle yet effective fiber for everyday regularity.*
One scoop of Be Regular offers over 7 grams of fiber towards your 25 to 35 grams a day.* It is organic, vegan, kosher, non GMO, and gluten free.
Therapeutic Food Support:
Be Regular is comprised of organic whole seeds: Amaranth, Quinoa, Buckwheat, Chia and Millet (which some think of as also a grain). The Aztec people developed amaranth; the Incas raised Quinoa, while buckwheat was native in Asia, parts of Europe and the USA. Chia is a revered seed that is native to central and southern Mexico and Guatemala. Millets are a group of indigenous small-seeded grasses, especially known in Africa and Asia but are cultivated and enjoyed all over the world.
Adding a tablespoon or two of Be Regular to your morning shakes, cereals, baked goods, and even soups adds dietary fiber and nutrients for daily regular bowel movements (American Dietetic Association, 2008; Seal & Brownlee, 2015), and contributes positively to a host of health benefits such as cardiovascular health, reduction of fatty liver (van Gijssel et al., 2016; Georgoulis et al., 2014; Grooms et al., 2013, respectively), lasting energy, weight management and much more (de Vries et al., 2016; Albertson et al., 2016; Lambeau et al., 2017).*
- American Dietetic Association (2008). Position of the American Dietetic Association: Health implications of Dietary Fiber. Journal of the American Dietetic Association, 108(10), 1716-1731. https://doi.org/10.1016/j.jada.2008.08.007
- van Gijssel, R.M., Braun, K.V., Kiefte-de Jong, J.C., Jaddoe, V.W., Franco, O.H., Voortman, T.(2016). Associations between Dietary Fiber Intake in Infancy and Cardiometabolic Health at School Age: The Generation R Study. Nutrients. 8(9). DOI: 10.3390/nu8090531
- Georgoulis, M., Kontogianni, M.D., Tileli, N., Margaritie, A., Fragopoulou, E., Tiniakos, D., Zafiropoulou, R., & Papatheodoridis, G. (2014). The impact of cereal grain consumption on the development and severity of non-alcoholic fatty liver disease. Eur J Nutr, 53(8), 1727-35. DOI: 10.1007/s00394-014-0679-y
- Grooms, K. N., Ommerborn, M. J., Pham, D. Q., Djoussé, L., & Clark, C. R. (2013). Dietary fiber intake and cardiometabolic risks among US adults, NHANES 1999-2010. The American journal of medicine, 126(12), 1059-1067. DOI: 10.1016/j.amjmed.2013.07.023
- de Vries, J., Birkett, A., Hulshof, T., Verbeke, K., Gibes, K. (2016). Effects of Cereal, Fruit and Vegetable Fibers on Human Fecal Weight and Transit Time: A Comprehensive Review of Intervention Trials.Nutrients, 8(3), 130. DOI: 10.3390/nu8030130
- Albertson, A.M., Reicks, M., Joshi, N., Gugger, C.K.(2016). Whole grain consumption trends and associations with body weight measures in the United States: results from the cross sectional National Health and Nutrition Examination Survey 2001-2012. Nutr J. 15, 8. DOI: 10.1016/j.jada.2006.06.003
- Lambeau, K.V., McRorie, J.W. Jr.(2017). Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. J Am Assoc Nurse Pract, 29(4), 216-223. DOI: 10.1002/2327-6924.12447
To your health,
We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.
Kaiser Permantente has published a remarkable nutritional update for their 15,000 physicians who care for their 10 million members. Kaiser is now telling doctors that healthy eating may best be achieved with a plant-based diet, defined as a regiment that “encourages whole, plant-based foods and discourages meats, dairy and eggs as well as all refined and processed junk food (Tuso, 2013).”
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